Today's Health for tomorrow's children!

Exercising is important! Everybody knows this but it is the doing that's difficult; the getting up on a morning and going to take a run or a walk. We can find ourselves doing everything other than exercise and I do understand that but we all need to develop a strong state of mind and put exercising as part of our routine. With so much technology, we have become a very lazy society and because of that, our youth are slowly dying of obesity, heart disease, stroke and so on. We put so much filth within us and then sit around and relax! That is not a healthy attitude and we should learn to develop a healthy demeanour for our sakes and for the children who are coming into this world. These children can not move from the couch to the tele, they do not have to play sports anymore when they can sit and play video games for the entire day and "pig out" on junk food. A dictionary defines "Junk" as discarded material. Thus, it is clear to me that you are placing things that deserve to be in a trash can in your beautiful temple of God.

I understand, that it is difficult sometimes to put exercise into our schedules but it is not difficult to stop eating junk or rather, trash food. Some of the diet foods we consider as healthy, they are really not. All those sugarless or sugarfree foods and so on. I want you to do me a favour and google aspartame. After you've read the disadvantages of it, see how many of you have been consuming this filth. Better yet, check out this site http://www.aspartame.com/ Then check out those sodas that you consume daily. Why would we want to deliberately destroy ourselves by consuming unhealthy products?

I am not going to tell you the kinds of exercises to do or what type of diet is best for you. But I need to advise you that eating right and exercise is pivotal for every human being, no matter what race, sex or level of intelligence. Don't mind me, i do falter in the exercise department sometimes but it is necessary and at some points it may even become addictive. Exercise and eat right so we can live longer. The reason, we're dying so young, is because we are eating all sorts of trash. Note, the first people on this earth were vegetarians and note as well, that persons were dying so very old in Bible times. Look at Methuselah, Abraham, Jacob, Sara and so on. I think that our horrible diet is causing cancer, impotence and all of these negative health defects. How about taking just eight minutes? Or twelve to just do a few exercises? And what is the problem with eating a lot more vegatables and fruit?? What? It's going to kill you?? I highly doubt it. Your present diet is what's presently killing you. Stop consuming junk and take care of yourselves. The bible states that we should love our neighbours as ourselves. So in love, i say to you, take care of the temple that God entrusted you with.

Have a swell evening everybody and if I still have the breath of life within me, we shall speak some other time!!!! Buenas Noches y buena suerte en tus las vidas!! Adios! Addio! Adieu! Arriverderci! Bye!!!!!